Support Group & Health Community
I have spent literally well over a thousand dollars on orthotics from doctors. I've had the casts made of my feet and still they haven't helped on bit. I'm done with that. No more. I work on a farm and am on my feet a lot and by noon or so my feet really hurt. I've found that stretching exercises with a stretch band works well. It has to be done daily but it has helped far, far more than the expensive and useless orthotics.