Plantar Fasciitis

Support Group & Health Community

I have spent literally well over a thousand dollars on orthotics from doctors.  I've had the casts made of my feet and still they haven't helped on bit.  I'm done with that.  No more.  I work on a farm and am on my feet a lot and by noon or so my feet really hurt.  I've found that stretching exercises with a stretch band works well.  It has to be done daily but it has helped far, far more than the expensive and useless orthotics.  

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